Roasted Chickpeas

Roasted for 25-30 minutes at a temperature of 375 degrees, the chickpea flavor intensifies. The nutty, savory flavors are noticeably richer and deeper. And, the caramelization that occurs with roasted vegetables add another layer of rich, savory goodness.

We roasted a second batch for 45-50 minutes. As you […]

Fresh Chickpeas

Fresh chickpeas are a great source of protein, calcium, zinc, and folate. They possess high levels of dietary fiber and they taste great! Fresh chickpeas have a taste similar to the bean in a fresh green bean with an extra little nutty kick.

What do you do with […]

Layered Sweet Potato Casserole

Layered Sweet Potato Casserole Makes 8-10 servings

1-2 large sweet potatoes, thinly sliced 3 cups Sweet Potato & Onion Soup 2-4 oz. Emmenthaler Cheese, grated 1 cup fresh bread crumbs

Coat the bottom of a casserole dish lightly with Sweet Potato & Onion Soup. Layer sweet […]

Sweet Potato & Onion Soup

Sweet Potato & Onion Soup Makes 8 cups

1 large sweet potato, diced 3 large onions, diced 1/4 cup celery, diced 1/2 cup carrots, diced 3-4 tbsp olive oil 4 cups vegetable stock 1/4 tsp cayenne one small splash of apple cider vinegar salt & pepper, to taste […]

Reject Root Vegetable Hash with fried egg

While my precision might be lacking, the flavors were all there. And, the (mostly) uniform cuts allowed for quick cooking. Five minutes of prep and five minutes of cooking yeilded a lovely breakfast.

Reject Root Vegetable Hash serves 2

1 handful of onions, finely diced 1 […]